Brad Johnson
- Apr 2
- 2 min
Flow states and the benefit of creating flow beyond sports
The concept of Flow is nothing new, and engaging in sport-related activities is one of the easiest ways to experience flow whether we...
Alison Steiner Miller
- Jan 6
- 2 min
Embracing the Off-Season
Most triathletes in North America have finished their last races and landed in the off-season, and each winter this destination seems to...
Brad Johnson
- Jul 24, 2023
- 3 min
Picture This: Visualization Strategies for Endurance Athletes
Mental imagery, or visualization, can be a powerful tool to add to your mental skills toolbox. Like all things in endurance training,...
Brad Johnson
- Dec 28, 2022
- 2 min
A new season lies ahead, but FIRST, what can we learn from last season?
Looking ahead to a new training and racing season can be exciting! What new adventures are in store for you in 2023? Do you have new...
Alison Steiner Miller
- Sep 30, 2022
- 4 min
Stress and performance, performance and stress
Cortisol is a beautiful thing. It’s your body’s main stress hormone that, along with adrenalin, creates the fight-or-flight reaction...