Alison Steiner Miller
- Apr 2
- 2 min
Hey Coach: How can I improve my transitions?
Ask this question in a group of triathletes, and you’ll get countless different tips and opinions: Use elastic laces, or don’t use...
Alison Steiner Miller
- Jan 6
- 2 min
Embracing the Off-Season
Most triathletes in North America have finished their last races and landed in the off-season, and each winter this destination seems to...
Alison Steiner Miller
- Oct 9, 2023
- 3 min
Hey Coach: What do I do when I can’t stay in my training zones?
There are many, many (MANY) possible answers to this question. It all boils down to knowing where you are in your training, what the goal...
Alison Steiner Miller
- Jul 24, 2023
- 2 min
Hey Coach: Do I really need to taper?
This is one of the rare times that the answer isn’t “it depends” – the answer is YES! In a sport where more training generally means more...
Alison Steiner Miller
- Apr 7, 2023
- 4 min
Fueling strategies for training and racing
First and foremost, each athlete is unique. You will need to experiment with foods and fueling products to figure out what works best for...