Alison Steiner Miller
- Sep 30
- 4 min
Stress and performance, performance and stress
Cortisol is a beautiful thing. It’s your body’s main stress hormone that, along with adrenalin, creates the fight-or-flight reaction...
Brad Johnson
- Sep 30
- 4 min
Self-Talk: what it is, what it isn’t, and how to make it work for you
Self-talk can be an important tool of a mental skills training program. In fact, self-talk is one of the most used mental skills in...
Brad Johnson
- Jul 21
- 4 min
Hey Coach! How can I better manage pre-race nerves?
The day that I do not feel some level of emotion and anxiety before a race is the day that I hang up my tri bike and do something...