How to avoid gastrointestinal issues during exercise
Over 50% of endurance athletes complain of gastrointestinal symptoms during an endurance event. Some of the most common symptoms reported...
Gut Microbiome and Sports Performance
There is a lot of information out there about “gut health,” or the gut microbiome, and how that affects our health. This topic is of...
Debunking the “race weight” myth
I often get the question: How much does an extra pound slow you down? Yes, studies do show that carrying excess weight can slow you down....
Nutrition on the Move: Strategies for Keeping Your Nutrition Plan on Point While Traveling
Will you be headed out of town for a race this season? Not sure what to eat on the road? It can be difficult to stick to a pre-race...
Immunonutrition Strategies for Athletes
Athletes with a high training load have a higher risk of catching an upper respiratory tract infection (URTI), such as a cold or flu. The...