Brad Johnson
- Jan 6
- 2 min
Develop Your Mental Game BEFORE Your Race Season
Early season is the time you develop your mental game. Like physiological adaptation and technique improvement, mental skill development...
Alison Steiner Miller
- Jan 6
- 2 min
Embracing the Off-Season
Most triathletes in North America have finished their last races and landed in the off-season, and each winter this destination seems to...
John Rhodes
- Oct 9, 2023
- 2 min
Transitioning from a triathlon season to running
October is here and the end of triathlon season is approaching. This is when many triathletes switch from a swim, bike, run mentality to...
Alison Steiner Miller
- Dec 28, 2022
- 2 min
Hey Coach: If I take a break during the off-season, won’t I lose all my fitness?
This is a super common fear among endurance athletes. And it’s understandable! We spend months (sometimes the better part of a year)...
Shifting nutrition during your off-season
The off-season can be a time to change things up a bit. We, your Axes dietitians, often get questions regarding weight management or...