How to avoid gastrointestinal issues during exercise
Over 50% of endurance athletes complain of gastrointestinal symptoms during an endurance event. Some of the most common symptoms reported...
Alison Steiner Miller
- Apr 2
- 2 min
Hey Coach: How can I improve my transitions?
Ask this question in a group of triathletes, and you’ll get countless different tips and opinions: Use elastic laces, or don’t use...
Brad Johnson
- Oct 9, 2023
- 2 min
Avoiding the late season slump
Did you know that at times we can subconsciously undermine goal achievement as we approach a major accomplishment? It’s true. You may be...
Debunking the “race weight” myth
I often get the question: How much does an extra pound slow you down? Yes, studies do show that carrying excess weight can slow you down....
Brad Johnson
- Jul 24, 2023
- 3 min
Picture This: Visualization Strategies for Endurance Athletes
Mental imagery, or visualization, can be a powerful tool to add to your mental skills toolbox. Like all things in endurance training,...