How to avoid gastrointestinal issues during exercise
Over 50% of endurance athletes complain of gastrointestinal symptoms during an endurance event. Some of the most common symptoms reported...
John Rhodes
- Jan 6
- 2 min
Hey Coach: How do I return to endurance sports after time away from training?
Now that the holidays have come and gone, many athletes are planning their return to training after some downtime. The return will depend...
Brad Johnson
- Oct 9, 2023
- 2 min
Avoiding the late season slump
Did you know that at times we can subconsciously undermine goal achievement as we approach a major accomplishment? It’s true. You may be...
John Rhodes
- Oct 9, 2023
- 2 min
Transitioning from a triathlon season to running
October is here and the end of triathlon season is approaching. This is when many triathletes switch from a swim, bike, run mentality to...
Alison Steiner Miller
- Oct 9, 2023
- 3 min
Hey Coach: What do I do when I can’t stay in my training zones?
There are many, many (MANY) possible answers to this question. It all boils down to knowing where you are in your training, what the goal...