Debunking the “race weight” myth
I often get the question: How much does an extra pound slow you down? Yes, studies do show that carrying excess weight can slow you down....
Alison Steiner Miller
- Oct 9, 2023
- 3 min
Hey Coach: What do I do when I can’t stay in my training zones?
There are many, many (MANY) possible answers to this question. It all boils down to knowing where you are in your training, what the goal...
axescoaching
- Jul 25, 2023
- 2 min
Sponsor Profile: Meet Dr. Courtney Shelbourne, Shelbourne & Associates
Dr. Courtney Shelbourne unknowingly began his triathlon journey when he crashed into a tree on a ski trip. While he was recovering from...