Virtual Workshop! Strength Training for Endurance Athletes

physical training Oct 27, 2020

AXES Performance Coaching & Made 2 Move Physical Therapy have teamed up for a virtual Strength Training Workshop for endurance athletes. This event will be hosted live via zoom on Monday, November 2, 2020 at 6:00pm

  • Why do endurance athletes need to strength train? Get the latest research based information about why strength training is a must for endurance athletes.
  • Not sure where to start? Find out how to get started and what it means to progress your routine over time.
  • Last but not least - understand what periodization means and how it relates to increased performance and reduced injury risk.

Click on the link below to get registered.  Once registered you will receive a series of emails and videos that will cover various topics related to strength training for the endurance athlete.  These emails will also serve as a reminder for the virtual workshop so click below and get registered for the virtual workshop!

 

REGISTER FOR VIRTAL WORKSHOP: STRENGTH TRAINING FOR ENDURANCE ATHLETES

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