John Rhodes
- Jun 21, 2022
- 2 min
RPE: Useful or Not?
In today’s day and age when data is all around us in triathlon (HR, Pace, Power, Cadence, Lactate Threshold, etc…), there have been...
John Rhodes
- Feb 22, 2022
- 2 min
Triathlon Gear – What Is Really Needed?
Fancy bikes, aero helmets, high-end wetsuits…Many believe (and often state) that triathlon is a very expensive sport. But when you break...
John Rhodes
- Jan 25, 2022
- 2 min
Protein - The Building Blocks
Most triathletes and endurance athletes are aware of the need for carbohydrates during competition, as well as before and after training...
John Rhodes
- Jan 5, 2022
- 3 min
Off-Season Weight Gain: Good or Bad?
Many triathletes and endurance athletes fear taking an off-season due to two things: loss of fitness and weight gain. This hits home for...
John Rhodes
- Dec 15, 2021
- 2 min
It Takes a Village
For those of us who have kids, we have all heard the phrase “It takes a village” to raise them properly. Neighbors helping neighbors...