Brad Johnson
- Apr 2
- 2 min
Flow states and the benefit of creating flow beyond sports
The concept of Flow is nothing new, and engaging in sport-related activities is one of the easiest ways to experience flow whether we...
axescoaching
- Apr 2
- 3 min
Sponsor Profile: Meet Mark Congdon, The Ideal Life
For entrepreneur and triathlete Mark Congdon, it was his discovery of triathlon that turned out to play a key role in his transformation...
How to avoid gastrointestinal issues during exercise
Over 50% of endurance athletes complain of gastrointestinal symptoms during an endurance event. Some of the most common symptoms reported...