Axes Performance Coaching and CTMC, in conjunction with Made 2 Move Physical Therapy, are pleased to announce our Off-season/Early Season Strength program. Strength training has many benefits, including injury prevention, helps you develop better body mechanics, protects bone health and muscle mass, aids in building a stronger foundation, and increasing speed.
Athletes who sign-up for the Strength Program will receive the following:
- A 12-week strength program developed by Dr. Matt Shriver, DPT designed for the Endurance Athlete. These will be loaded into your Training Peaks account by one of our coaches.