Axes Performance Coaching and CTMC, in conjunction with Made 2 Move Physical Therapy, are pleased to announce our NEW Endurance Athlete Strength program. Strength training has many benefits, including injury prevention, helps you develop better body mechanics, protects bone health and muscle mass, aids in building a stronger foundation, and increasing speed.
Athletes who sign-up for the Strength Program will receive the following:
- Choice of an At-home program or gym-based program developed by Dr. Nate Jones, DPT that is specific to your Training Phase. These will be loaded into your Training Peaks account by one of our coaches.
- A 1-hour Small-Group training session at the beginning of each training block with Dr. Nate to demonstrate the movements being utilized during the training block.
- Access to the Made 2 Move facility for 30-minutes following the New Axes Coached indoor rides