Resources

Information and education are central to the pursuit of improved athletic performance. Here you'll find resources like our quarterly newsletter and coach blogs, which cover a variety of topics for endurance athletes, from nutrition and training principles to racing, recovery, and sports psychology. Can't find what you're looking for? Click here to submit a question. Talking about this stuff makes our geeky science-loving coaching hearts happy!

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Subscribe to receive our quarterly newsletter with coach-written articles on topics that matter to endurance athletes, including mental skills, training, recovery, nutrition, injury-prevention, and more.